Tuesday, 4 February 2025

Journal therapy

 Hello friends… 


It’s been a long while since I last posted…

Some of you may or may not know that I sadly lost my wonderful dad at the beginning of December due to a sudden heart attack.  To say I’m totally heartbroken is an understatement…the pain at times is just unbearable. 

I was recently reminded by my lovely family, to try and seek some comfort in some journaling… to write down my thoughts, my feelings and express the anger I feel…. at first I didn’t want to face the reality of doing that but this week I’ve found myself drifting off into my art-space, writing down the emotions then painting over it with many layers of paints… this journal page holds it all in, every tear, every sob and the constant heartbreak I feel.

It’s a daily reminder to myself and to others suffering from grief… that family is forever and that the storm won’t last forever x 

Sending love & thanks to everyone who has reached out and been there to support/help, I’m so thankful for your kindness x 

Kaz x 

Here’s a couple of vintage inspired journal panels I’ve created to help me with my grief. 








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